8 Ingredients
  • 1 tablespoon whole black peppercorns, crushed
  • coarse salt
  • 2 teaspoons sugar
  • 1/2 teaspoon crushed red-pepper flakes
  • 1 tablespoon extra-virgin olive oil
  • 1 center-cut beef tenderloin (about 21/2 pounds)
  • aioli
  • acorn squash
Nutrition
1442
72% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

162% 105

Saturated

210% 42

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 1

Protein

229% 115

Cholesterol

164% 491

Sodium

58% 1393

Calcium

15% 149

Magnesium

28% 117

Potassium

38% 1764

Iron

46% 8

Zinc

184% 20

Phosphorus

146% 1024

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

38% 0

Niacin (B3)

231% 37

Vitamin B6

238% 3

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

265% 6

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

10% 12
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