12 Ingredients
  • 1/4 lb shallots, thinly sliced crosswise (1 cup)
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 lb zucchini (3 to 4 medium), peeled and halved lengthwise, then cut crosswise into 1/8-inch-thick slices
  • 2 (2- by 1 1/2-inch) strips fresh lemon zest
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 3/4 cups reduced-sodium chicken broth (14 fl oz)
  • 1 3/4 cups water
  • 1 cup loosely packed fresh flat-leaf parsley leaves
  • 1 tablespoon finely chopped fresh dill
  • 1/2 cup well-shaken buttermilk or plain yogurt
  • zucchini
Nutrition
100
5% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

24% 580

Calcium

8% 77

Magnesium

8% 35

Potassium

11% 538

Iron

9% 2

Zinc

7% 1

Phosphorus

14% 97

Vitamin A

7% 61

Vitamin C

42% 37

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

23% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

143% 172
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