8 Ingredients
  • 1 1/2 tsp Dressing: Vinegar
  • 1 tsp,or to taste Dijon mustard
  • 1 x salt and pepper
  • 1 tbsp olive oil
  • 2 cups Salad: baby spinach leaves
  • 1/4 x avocado, sliced into 1/2" chunks,ripe
  • 2 tbsp flaxseeds
  • 1 tsp Olive Oil
Nutrition
190
10% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 3

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

2% 42

Calcium

5% 47

Magnesium

15% 63

Potassium

8% 367

Iron

7% 1

Zinc

7% 1

Phosphorus

14% 99

Vitamin A

7% 59

Vitamin C

58% 52

Thiamin (B1)

19% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

20% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

53% 64
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