13 Ingredients
  • 7 ounces uncooked rotini pasta
  • 2 teaspoons canola oil
  • 4 ounces hot turkey Italian sausage
  • 3/4 cup diced onion
  • 2 1/2 tablespoons all-purpose flour
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 1 cup Guinness Stout beer
  • 1/3 cup whole milk
  • 2.5 ounces reduced-fat sharp cheddar cheese, shredded
  • 2 ounces light processed cheese, shredded (such as Velveeta Light)
  • Cooking spray
  • Wilted Spinach with Fresh Chile
Nutrition
524
26% daily value
4 servings
                                       
                                           
     

Fat

40% 26

Saturated

51% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 46

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

19% 56

Sodium

20% 489

Calcium

27% 265

Magnesium

12% 49

Potassium

6% 302

Iron

8% 1

Zinc

22% 2

Phosphorus

46% 325

Vitamin A

10% 93

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

23% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

11% 44

Folate (food)

- 31

Folic acid

- 8

Vitamin B12

27% 1

Vitamin D

120% 18

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 131
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