11 Ingredients
  • 2 tsp olive oil
  • 1kg/2lbs 2oz pork shoulder, cut into large cubes
  • 200g/7oz chorizo, cut into chunks
  • 1 onion, sliced
  • 1 fennel bulb, finely sliced
  • 250ml/9fl oz chicken stock
  • 2 lemons, zest and juice
  • 1 x 400g/14oz can chickpeas
  • 100g/3½oz large pitted green olives
  • 1 tbsp chopped fresh parsley
  • Wilted spinach
Nutrition
1074
54% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

114% 74

Saturated

121% 24

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 26

Fiber

42% 10

Sugars

- 10

Sugars, added

- 0

Protein

131% 65

Cholesterol

74% 223

Sodium

64% 1538

Calcium

15% 146

Magnesium

24% 101

Potassium

32% 1490

Iron

30% 5

Zinc

85% 9

Phosphorus

97% 677

Vitamin A

5% 44

Vitamin C

31% 28

Thiamin (B1)

193% 2

Riboflavin (B2)

72% 1

Niacin (B3)

86% 14

Vitamin B6

107% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

33% 5

Vitamin E

17% 3

Vitamin K

49% 58
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