6 Ingredients
  • 1 whole (3 1/2- to 4-pound) chicken, preferably free-range, corn-fed, or naturally raised
  • ground black pepper
  • coarse salt
  • 1 to 2 tablespoons olive oil, plus more for chicken
  • mashed potatoes
  • spinach
Nutrition
66
3% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

3% 71

Calcium

0% 1

Magnesium

2% 10

Potassium

2% 70

Iron

1% 0

Zinc

1% 0

Phosphorus

3% 23

Vitamin A

0% 2

Vitamin C

3% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

4% 3
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