28 Ingredients
  • 1/4 cup oil
  • 6 tablespoons all-purpose flour
  • 2 cups onion, chopped
  • 1 cup green bell pepper, chopped
  • 1 cup celery, diced
  • 3 large garlic cloves, minced
  • 4 cups chicken broth
  • 1 tablespoon chicken base
  • 3 cups water
  • 2 bay leaves
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon dried basil
  • 1/3 cup dried parsley
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons House Seasoning, recipe follows
  • 2 tablespoons soy sauce or Worcestershire sauce
  • One 14 1/2-ounce can diced tomatoes seasoned with garlic, basil, and oregano or 2 cups fresh diced tomatoes
  • 4 cups sliced Cajun-style fresh link sausage
  • 4 cups cut okra (fresh or frozen)
  • 2 cups oysters and liquor
  • 1/2 pound crabmeat
  • 1 1/2 pounds fresh peeled shrimp
  • 3 cups bay scallops
  • File powder
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
Nutrition
305
15% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 20

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

51% 25

Cholesterol

49% 147

Sodium

54% 1284

Calcium

18% 182

Magnesium

25% 107

Potassium

18% 833

Iron

32% 6

Zinc

434% 48

Phosphorus

62% 437

Vitamin A

13% 118

Vitamin C

38% 34

Thiamin (B1)

46% 1

Riboflavin (B2)

26% 0

Niacin (B3)

37% 6

Vitamin B6

46% 1

Folate equivalent (total)

23% 93

Folate (food)

- 80

Folic acid

- 7

Vitamin B12

467% 11

Vitamin D

51% 8

Vitamin E

23% 3

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 419
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