25 Ingredients
  • 1/4 cup oil
  • 6 tablespoons all-purpose flour
  • 2 cups onion, chopped
  • 1 cup green bell pepper, chopped
  • 1 cup celery, diced
  • 3 large garlic cloves, minced
  • 4 cups chicken broth
  • 1 tablespoon chicken base
  • 3 cups water
  • 2 bay leaves
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon dried basil
  • 1/3 cup dried parsley
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons House Seasoning, recipe follows
  • 2 tablespoons soy sauce or Worcestershire sauce
  • 1 (14 1/2-ounce) can diced tomatoes seasoned with garlic, basil, and oregano or 2 cups fresh diced tomatoes
  • 4 cups sliced Cajun-style fresh link sausage
  • 4 cups cut okra (fresh or frozen)
  • 2 cups oysters and liquor
  • 1/2 pound crabmeat
  • 1 1/2 pounds fresh peeled shrimp
  • 3 cups bay scallops
  • File powder
Nutrition
358
18% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

23% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 21

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

61% 31

Cholesterol

61% 184

Sodium

67% 1602

Calcium

21% 212

Magnesium

30% 125

Potassium

20% 941

Iron

38% 7

Zinc

541% 59

Phosphorus

74% 521

Vitamin A

16% 147

Vitamin C

48% 43

Thiamin (B1)

56% 1

Riboflavin (B2)

32% 0

Niacin (B3)

46% 7

Vitamin B6

51% 1

Folate equivalent (total)

28% 113

Folate (food)

- 98

Folic acid

- 9

Vitamin B12

583% 14

Vitamin D

2% 0

Vitamin E

28% 4

Vitamin K

42% 51
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