Creamy Lemon-Pepper Orzo with Grilled Chicken

Creamy Lemon-Pepper Orzo with Grilled Chicken
10 Ingredients
  • 1/4 cup fat-free plain Greek yogurt, at room temperature
  • 1 large clove garlic, minced
  • Zest and juice of 1 lemon
  • 3 teaspoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 3 boneless, skinless chicken thighs
  • 1 cup whole-wheat or other whole-grain orzo
  • 1 cup frozen petite peas, thawed and patted dry
  • 2 ounces finely crumbled goat cheese, at room temperature
  • 4 tablespoons chopped fresh herbs, such as basil and tarragon
Nutrition
393
20% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

76% 38

Cholesterol

48% 145

Sodium

25% 609

Calcium

7% 71

Magnesium

16% 66

Potassium

12% 544

Iron

14% 3

Zinc

30% 3

Phosphorus

57% 400

Vitamin A

8% 72

Vitamin C

26% 23

Thiamin (B1)

22% 0

Riboflavin (B2)

31% 0

Niacin (B3)

59% 9

Vitamin B6

63% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

24% 4

Vitamin E

6% 1

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 166
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