Creamy Lemon-Pepper Orzo with Grilled Chicken

Creamy Lemon-Pepper Orzo with Grilled Chicken
10 Ingredients
  • 1/4 cup plain fat-free Greek yogurt, at room temperature
  • 1 tablespoon extra-virgin olive oil
  • 1 large clove garlic, minced
  • Juice and zest of 1 lemon
  • Kosher salt and freshly ground black pepper
  • 3 boneless skinless chicken thighs
  • 1 cup whole wheat or other whole grain orzo
  • 1 cup frozen petite peas, thawed and patted dry
  • 2 ounces finely crumbled goat cheese, at room temperature
  • 4 tablespoons chopped fresh herbs, such as basil and tarragon
Nutrition
388
19% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

78% 39

Cholesterol

48% 144

Sodium

25% 610

Calcium

8% 79

Magnesium

17% 68

Potassium

16% 570

Iron

15% 3

Zinc

23% 3

Phosphorus

61% 425

Vitamin A

8% 72

Vitamin C

38% 23

Thiamin (B1)

18% 0

Riboflavin (B2)

27% 0

Niacin (B3)

47% 9

Vitamin B6

42% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

35% 28
Comments
 
×