Sweet Dumpling Squash With Citrus-Herb Sauce recipes

Sweet Dumpling Squash With Citrus-Herb Sauce recipes
11 Ingredients
  • 1 tablespoon grated lemon rind
  • 1 tablespoon grated orange rind
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh orange juice
  • 1 1/2 tablespoons sugar
  • 1/4 teaspoon dried tarragon
  • 1 tablespoon margarine
  • 1/8 teaspoon white pepper
  • 3 (1-pound) sweet dumplings or other winter squash
  • tarragon
Nutrition
106
5% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 4

Sugars, added

- 3

Protein

3% 2

Cholesterol

- 0

Sodium

1% 22

Calcium

6% 63

Magnesium

14% 58

Potassium

13% 634

Iron

7% 1

Zinc

2% 0

Phosphorus

9% 65

Vitamin A

4% 32

Vitamin C

34% 31

Thiamin (B1)

21% 0

Riboflavin (B2)

2% 0

Niacin (B3)

8% 1

Vitamin B6

21% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 2
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