11 Ingredients
  • ¾ c. barley
  • 2 tbsp. olive oil
  • 3 medium celery stalks
  • 1 large onion
  • 1½ lb. mushrooms
  • 2 tbsp. tomato paste
  • 14½ oz. beef broth
  • 5 medium carrots
  • ¼ c. dry sherry
  • 1½ tsp. salt
  • fresh sage or other herb
Nutrition
72
4% daily value
16 servings
                                       
                                            dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

12% 280

Calcium

2% 18

Magnesium

5% 22

Potassium

10% 336

Iron

4% 1

Zinc

4% 1

Phosphorus

11% 80

Vitamin A

18% 162

Vitamin C

6% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

8% 6
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