25 Ingredients
  • 1 1/2 pounds ground sirloin
  • 1 large egg, beaten
  • 1 cup (3 handfuls), Italian bread crumbs
  • 1 medium onion, chopped fine
  • 4 cloves garlic, crushed and minced
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons (several drops) Worcestershire sauce,
  • 1/4 cup (a couple of handfuls) flat-leaf parsley leaves, chopped
  • 1/4 cup (a couple of handfuls) grated Parmigiano or Romano
  • Coarse salt and black pepper
  • 2 tablespoons extra-virgin olive oil, (2 turns around the pan)
  • 4 cloves garlic, crushed and chopped
  • 1/2 teaspoon crushed red pepper flakes
  • A handful flat-leaf parsley leaves, chopped, about 2 tablespoons
  • 1/2 teaspoon dried oregano
  • One 28-ounce can crushed tomatoes
  • One 14-ounce can chunky style crushed tomatoes
  • Salt and freshly ground black pepper
  • 4 semolina crusty sub rolls, with or without sesame seeds
  • One 10-ounce bag (2 1/2 cups) shredded Provolone or Italian 4-cheese blend
  • Shredded basil (sweet) or shredded arugula (spicy) leaves, for garnish
  • Oven Fries, as an accompaniment, recipe follows
  • 4 medium white skinned potatoes, each cut into 8 wedges lengthwise
  • Extra-virgin olive oil, to coat
  • Grill seasoning blend or coarse salt and black pepper
Nutrition
1252
63% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

105% 68

Saturated

134% 27

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 5

Carbs

32% 95

Carbs (net)

- 80

Fiber

59% 15

Sugars

- 19

Sugars, added

- 0

Protein

142% 71

Cholesterol

78% 233

Sodium

85% 2034

Calcium

99% 988

Magnesium

52% 216

Potassium

58% 2735

Iron

80% 14

Zinc

101% 11

Phosphorus

149% 1043

Vitamin A

32% 288

Vitamin C

94% 85

Thiamin (B1)

69% 1

Riboflavin (B2)

65% 1

Niacin (B3)

121% 19

Vitamin B6

181% 2

Folate equivalent (total)

45% 180

Folate (food)

- 142

Folic acid

- 22

Vitamin B12

134% 3

Vitamin D

172% 26

Vitamin E

51% 8

Vitamin K

198% 238

Sugar alcohols

- 0

Water

- 626
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