7 Ingredients
  • 5 quarts water
  • 1/4 cup Old Bay seasoning
  • 4 pounds small red potatoes
  • 2 pounds kielbasa or hot smoked link sausage, cut into 1 1/2-inch pieces
  • 6 ears fresh corn, halved
  • 4 pounds unpeeled, large fresh shrimp
  • old bay seasoning
Nutrition
503
25% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

34% 22

Saturated

33% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 37

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

75% 38

Cholesterol

81% 243

Sodium

61% 1468

Calcium

21% 212

Magnesium

29% 122

Potassium

28% 1295

Iron

33% 6

Zinc

37% 4

Phosphorus

89% 624

Vitamin A

13% 119

Vitamin C

20% 18

Thiamin (B1)

35% 0

Riboflavin (B2)

17% 0

Niacin (B3)

61% 10

Vitamin B6

62% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

99% 2

Vitamin D

8% 1

Vitamin E

19% 3

Vitamin K

69% 83
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