10 Ingredients
  • 2 teaspoons sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 (12-ounce) can evaporated fat-free milk, warmed (100° to 110°)
  • 4 cups all-purpose flour, divided
  • 1 large egg, lightly beaten
  • 1 teaspoon salt
  • cooking spray
  • 1 teaspoon cornmeal
  • 2 tablespoons butter, melted and cooled
  • poppy seeds
Nutrition
149
7% daily value
16 servings
                                       
                                            vegetarian
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 25

Fiber

4% 1

Sugars

- 2

Sugars, added

- 1

Protein

9% 5

Cholesterol

5% 16

Sodium

6% 138

Calcium

5% 50

Magnesium

2% 10

Potassium

2% 79

Iron

9% 2

Zinc

3% 0

Phosphorus

9% 66

Vitamin A

5% 46

Vitamin C

0% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

2% 0

Folate equivalent (total)

27% 107

Folate (food)

- 25

Folic acid

- 48

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0
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