21 Ingredients
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup uncooked stone-ground yellow grits
  • 1/2 cup unsalted butter, divided
  • 1/4 cup (1 ounce) freshly grated Parmesan cheese
  • 2 tablespoons olive oil, divided
  • 3/4 cup fresh lima beans
  • 1/4 cup chopped onion
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped carrot
  • 1/2 cup water
  • 3/4 cup fresh corn kernels
  • 24 large raw shrimp, peeled and deveined
  • 1/2 cup diced tasso ham
  • 1/4 cup diced shallot
  • 2 tablespoons white wine
  • 3/4 cup grape tomato halves
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon Tabasco sauce
  • Salt to taste
  • Ground white pepper to taste
Nutrition
612
31% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

56% 36

Saturated

90% 18

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 46

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

45% 135

Sodium

52% 1259

Calcium

16% 156

Magnesium

16% 68

Potassium

12% 581

Iron

17% 3

Zinc

18% 2

Phosphorus

48% 333

Vitamin A

31% 279

Vitamin C

15% 14

Thiamin (B1)

67% 1

Riboflavin (B2)

22% 0

Niacin (B3)

30% 5

Vitamin B6

34% 0

Folate equivalent (total)

34% 135

Folate (food)

- 57

Folic acid

- 51

Vitamin B12

36% 1

Vitamin D

183% 27

Vitamin E

18% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 430
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