21 Ingredients
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup uncooked stone-ground yellow grits
  • 1/2 cup unsalted butter, divided
  • 1/4 cup (1 ounce) freshly grated Parmesan cheese
  • 2 tablespoons olive oil, divided
  • 3/4 cup fresh lima beans
  • 1/4 cup chopped onion
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped carrot
  • 1/2 cup water
  • 3/4 cup fresh corn kernels
  • 24 large raw shrimp, peeled and deveined
  • 1/2 cup diced tasso ham
  • 1/4 cup diced shallot
  • 2 tablespoons white wine
  • 3/4 cup grape tomato halves
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon Tabasco sauce
  • Salt to taste
  • Ground white pepper to taste
Nutrition
241
12% daily value
10 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

22% 15

Saturated

36% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

17% 51

Sodium

21% 497

Calcium

6% 58

Magnesium

6% 26

Potassium

5% 221

Iron

6% 1

Zinc

7% 1

Phosphorus

18% 126

Vitamin A

12% 110

Vitamin C

6% 6

Thiamin (B1)

27% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

13% 53

Folate (food)

- 22

Folic acid

- 21

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

4% 5
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