17 Ingredients
  • 6 ounces snow peas (about 1 1/4 cups), trimmed and sliced on the diagonal
  • 1 tablespoon cornstarch
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 3 tablespoons peanut oil or vegetable oil
  • 1 bunch scallions, sliced (white and green parts separated)
  • 4 teaspoons grated peeled ginger
  • 3 carrots, diced
  • 3/4 teaspoon sugar
  • Kosher salt
  • 3/4 pound shiitake mushrooms, stems removed, caps thinly sliced
  • 6 ounces deli ham (in 1 piece), diced
  • 3 tablespoons rice wine or dry sherry
  • 4 cups low-sodium chicken broth
  • 1 pound medium shrimp, peeled and deveined
  • 1 1/2 cups cooked white rice
  • Freshly ground white pepper
Nutrition
320
16% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 26

Fiber

16% 4

Sugars

- 5

Sugars, added

- 1

Protein

45% 22

Cholesterol

37% 111

Sodium

45% 1086

Calcium

9% 92

Magnesium

15% 60

Potassium

20% 713

Iron

15% 3

Zinc

15% 2

Phosphorus

57% 398

Vitamin A

35% 316

Vitamin C

31% 19

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

40% 8

Vitamin B6

26% 1

Folate equivalent (total)

25% 99

Folate (food)

- 54

Folic acid

- 26

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

61% 48
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