Bluestem's Catfish Sticks with Corn Nuts

Bluestem's Catfish Sticks with Corn Nuts
21 Ingredients
  • Fish Sticks
  • 3 cups corn nuts
  • 1 cup all-purpose flour
  • 2 cups whole milk
  • 1½ pounds freshwater catfish fillets
  • Salt and freshly ground white pepper
  • 2 tablespoons vegetable oil
  • Tartar Sauce (recipe follows)
  • 4 ounces radishes, trimmed and thinly sliced
  • Tartar Sauce
  • 1/2 cup crème fraîche
  • 1/2 cup mayonnaise
  • 2 hard-boiled eggs, finely chopped
  • 10 cornichons, drained and minced
  • 2 tablespoons drained capers, minced
  • 1 tablespoon Champagne vinegar
  • Juice of 1 lemon
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh flat-leaf parsely
  • 1 tablespoon chopped fresh tarragon
  • Salt and freshly ground white pepper
Nutrition
1042
52% daily value
4 servings
                                       
                                           
     

Fat

95% 62

Saturated

69% 14

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 19

Carbs

27% 81

Carbs (net)

- 74

Fiber

28% 7

Sugars

- 9

Sugars, added

- 0

Protein

85% 42

Cholesterol

69% 206

Sodium

55% 1321

Calcium

23% 227

Magnesium

34% 141

Potassium

23% 1077

Iron

22% 4

Zinc

28% 3

Phosphorus

107% 749

Vitamin A

16% 145

Vitamin C

16% 14

Thiamin (B1)

34% 0

Riboflavin (B2)

59% 1

Niacin (B3)

43% 7

Vitamin B6

43% 1

Folate equivalent (total)

35% 138

Folate (food)

- 56

Folic acid

- 48

Vitamin B12

240% 6

Vitamin D

17% 2

Vitamin E

32% 5

Vitamin K

38% 45
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