7 Ingredients
  • 2 1/2 pounds butternut squash, halved, seeded, peeled and cubed
  • 2 cups leeks, chopped
  • 2 Granny Smith apples, peeled, cored and diced
  • 2 (14 1/2-oz.) cans chicken broth
  • 1 cup water
  • Seasoned salt and white pepper to taste
  • Garnish: freshly ground nutmeg and sour cream
Nutrition
108
5% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 22

Fiber

18% 4

Sugars

- 9

Sugars, added

- 0

Protein

5% 3

Cholesterol

1% 2

Sodium

33% 791

Calcium

9% 89

Magnesium

14% 58

Potassium

13% 610

Iron

9% 2

Zinc

3% 0

Phosphorus

9% 64

Vitamin A

86% 775

Vitamin C

36% 32

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

22% 0

Folate equivalent (total)

13% 53

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 308
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