Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)

Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)
12 Ingredients
  • 9 oz dried garbanzos (chickpeas)
  • pinch of bicarbonate of soda
  • 6 clove garlic, peeled and whole
  • ¼ cup Spanish extra-virgin olive oil
  • 2 oz white sliced bread, with the crusts removed
  • 2 Tbsp pimentón (Spanish sweet paprika)
  • 1 pinch Spanish saffron
  • 2 Tbsp Spanish sherry vinegar
  • 2 Tbsp spinach, washed and cleaned
  • 1 tsp ground cumin
  • salt to taste
  • white pepper to taste
Nutrition
233
12% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

11% 274

Calcium

6% 64

Magnesium

8% 34

Potassium

5% 228

Iron

14% 3

Zinc

8% 1

Phosphorus

13% 93

Vitamin A

10% 89

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

35% 0

Folate equivalent (total)

8% 34

Folate (food)

- 29

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

13% 16
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