20 Ingredients
  • 1 box frozen puff pastry sheets (recommended: Pepperidge Farm)
  • 1 egg, beaten
  • 1 to 2 tablespoons butter
  • 2 tablespoons diced onion
  • 1 tablespoon diced fennel
  • 1 clove garlic, minced
  • 2 tablespoons diced celery
  • 2 tablespoons finely cubed carrots
  • 2 tablespoons green peas
  • 3 large scallops
  • 2 tablespoons diced tasso ham
  • 1 tablespoon all-purpose flour
  • 1 1/4 cups heavy cream
  • Pinch freshly ground nutmeg
  • 1/4 teaspoon seafood seasoning (recommended: Everglades Seasoning)
  • 1/2 fish-flavored bouillon cube (recommended: Knorr's)
  • 1/4 cup lump crabmeat, picked over
  • 3 large shrimp, peeled and deveined
  • 4 large oysters, shucked
  • White pepper
Nutrition
1518
76% daily value
2 servings
                                       
                                           
     

Fat

181% 117

Saturated

268% 54

Trans

- 0

Monounsaturated

- 47

Polyunsaturated

- 10

Carbs

25% 75

Carbs (net)

- 72

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

84% 42

Cholesterol

141% 422

Sodium

45% 1081

Calcium

18% 176

Magnesium

22% 92

Potassium

16% 754

Iron

60% 11

Zinc

217% 24

Phosphorus

104% 726

Vitamin A

99% 890

Vitamin C

19% 17

Thiamin (B1)

65% 1

Riboflavin (B2)

77% 1

Niacin (B3)

62% 10

Vitamin B6

28% 0

Folate equivalent (total)

56% 225

Folate (food)

- 79

Folic acid

- 86

Vitamin B12

922% 22

Vitamin D

461% 69

Vitamin E

22% 3

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 332
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