18 Ingredients
  • 3 tbsp. organic extra virgin olive oil
  • 1 large organic onion
  • 5 clove organic garlic
  • ½ tsp. salt
  • 1 c. organic amber beer or organic beef broth
  • 2½ lb. organic ground turkey meat
  • Freshly ground pepper
  • 1 tbsp. organic oregano
  • ½ c. organic chili powder
  • 1 tbsp. organic cumin seeds
  • 1 tbsp. organic Dutch process cocoa powder
  • Roots from one bunch of organic cilantro
  • 2 organic bay leaves (can be bound with coriander roots)
  • 1 can organic peeled plum tomatoes
  • 1 c. small-cubed organic butternut squash
  • 1 can organic dark red kidney beans
  • 1 tbsp. organic cider vinegar
  • Organic cayenne pepper or pureed organic chipotle pepper
Nutrition
172
9% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

21% 63

Sodium

15% 368

Calcium

6% 58

Magnesium

11% 48

Potassium

10% 476

Iron

15% 3

Zinc

20% 2

Phosphorus

31% 220

Vitamin A

17% 157

Vitamin C

5% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

20% 0

Niacin (B3)

54% 9

Vitamin B6

62% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

13% 16
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