10 Ingredients
  • 4 large flour tortillas
  • 3 c. shredded Monterey Jack, divided
  • 2 c. chopped spinach
  • 2 tbsp. butter
  • 1 tsp. Old Bay seasoning
  • 1 1/2 lb. medium shrimp, cleaned, deveined and tails removed
  • 1 c. guacamole
  • 1 medium tomato, chopped
  • 1/4 c. Chopped cilantro
  • cayenne pepper
Nutrition
680
34% daily value
4 servings
                                       
                                           
     

Fat

58% 38

Saturated

105% 21

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 32

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

99% 50

Cholesterol

102% 305

Sodium

81% 1940

Calcium

85% 848

Magnesium

21% 90

Potassium

11% 508

Iron

20% 4

Zinc

43% 5

Phosphorus

134% 939

Vitamin A

44% 395

Vitamin C

10% 9

Thiamin (B1)

31% 0

Riboflavin (B2)

36% 0

Niacin (B3)

37% 6

Vitamin B6

32% 0

Folate equivalent (total)

49% 198

Folate (food)

- 94

Folic acid

- 61

Vitamin B12

108% 3

Vitamin D

5% 1

Vitamin E

24% 4

Vitamin K

72% 87
Comments
 
×