Individual Spinach and Mushroom Pizzas with Whole Wheat Crust recipes

Individual Spinach and Mushroom Pizzas with Whole Wheat Crust recipes
15 Ingredients
  • 1 packet active dry yeast
  • 1 cup very warm water (100°–110°)
  • 1/2 teaspoon sugar
  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups unbleached all-purpose flour plus more for kneading
  • 1 teaspoon fine sea salt
  • 1/4 cup olive oil
  • 1 tablespoon olive oil, divided, plus more for drizzling (optional)
  • 8 ounces cremini mushrooms, cleaned well and patted dry, thinly sliced
  • 6 ounces baby spinach
  • Pinch of coarse sea salt, plus more for sprinkling on top (optional)
  • 1 (28-ounce) can whole tomatoes, juices drained
  • 4 ounces fresh, salted mozzarella, thinly sliced
  • 2 large garlic cloves, thinly sliced
  • crushed red pepper
Nutrition
395
20% daily value
6 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 47

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

5% 15

Sodium

29% 687

Calcium

19% 194

Magnesium

22% 92

Potassium

16% 755

Iron

24% 4

Zinc

22% 2

Phosphorus

43% 300

Vitamin A

21% 193

Vitamin C

28% 25

Thiamin (B1)

113% 1

Riboflavin (B2)

48% 1

Niacin (B3)

40% 6

Vitamin B6

33% 0

Folate equivalent (total)

52% 209

Folate (food)

- 127

Folic acid

- 48

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

122% 147
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