Linguine with Grilled Tuna, Capers and Parsley recipes

Linguine with Grilled Tuna, Capers and Parsley recipes
12 Ingredients
  • 2 unpeeled garlic cloves
  • 1 large leek, halved and well-rinsed
  • 1 pound fresh tuna, such as yellowfin
  • 1/4 cup extra-virgin olive oil, plus more for brushing
  • salt
  • ground black pepper
  • 2 teaspoons finely chopped rosemary
  • 12 ounces linguine
  • 2 cups parsley leaves, roughly chopped
  • 1 tablespoon capers, roughly chopped
  • Juice of 1 lemon
  • crushed red pepper
Nutrition
595
30% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 67

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

81% 40

Cholesterol

15% 44

Sodium

28% 672

Calcium

9% 93

Magnesium

27% 112

Potassium

20% 947

Iron

26% 5

Zinc

18% 2

Phosphorus

73% 510

Vitamin A

19% 171

Vitamin C

57% 52

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

143% 23

Vitamin B6

100% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

13% 2

Vitamin E

19% 3

Vitamin K

429% 515
Comments
 
×