11 Ingredients
  • 1/2 cup plus 2 tablespoons dried French green lentils
  • coarse salt
  • 1 small red onion, half finely diced (1/2 cup), half thinly sliced
  • 2 large eggs, lightly beaten
  • 1 cup fresh breadcrumbs
  • 2 tablespoons chopped fresh flat-leaf parsley leaves, plus more for serving
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1 head lettuce, such as oak leaf, Bibb, or escarole, leaves separated
  • 1/2 cup plain yogurt
  • cayenne pepper
  • 8 to 12 caper berries, for serving
Nutrition
337
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 37

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

32% 97

Sodium

17% 412

Calcium

13% 131

Magnesium

10% 40

Potassium

13% 465

Iron

24% 4

Zinc

13% 2

Phosphorus

32% 226

Vitamin A

14% 125

Vitamin C

11% 7

Thiamin (B1)

38% 1

Riboflavin (B2)

21% 0

Niacin (B3)

14% 3

Vitamin B6

15% 0

Folate equivalent (total)

59% 237

Folate (food)

- 200

Folic acid

- 22

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

100% 80
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