16 Ingredients
  • 4 large eggs
  • 1 bunch broccolini, trimmed
  • 5 tablespoons olive oil, divided
  • kosher salt
  • 1 small shallot, finely chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon whole grain mustard
  • 1/2 bunch curly kale, ribs and stems removed, leaves torn into 2-inch pieces (about 8 cups)
  • 8 ounces brussels sprouts, trimmed, thinly sliced lengthwise
  • freshly ground black pepper
  • 1/2 cup unsalted, roasted sunflower seeds, divided
  • 1/2 cup hummus
  • 1 avocado, quartered lengthwise
  • 2 tablespoons finely chopped chives
  • 1 tablespoon toasted sesame seeds
  • crushed red pepper flakes
Nutrition
561
28% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

65% 42

Saturated

33% 7

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

11% 34

Carbs (net)

- 19

Fiber

60% 15

Sugars

- 6

Sugars, added

- 0

Protein

42% 21

Cholesterol

62% 186

Sodium

13% 309

Calcium

23% 226

Magnesium

32% 135

Potassium

30% 1420

Iron

31% 6

Zinc

33% 4

Phosphorus

79% 554

Vitamin A

31% 282

Vitamin C

245% 221

Thiamin (B1)

31% 0

Riboflavin (B2)

48% 1

Niacin (B3)

25% 4

Vitamin B6

71% 1

Folate equivalent (total)

75% 301

Folate (food)

- 301

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

68% 10

Vitamin K

382% 459

Sugar alcohols

- 0

Water

- 321
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