Healthy Whole-Wheat Pizza with Arugula Parsley Pesto

Healthy Whole-Wheat Pizza with Arugula Parsley Pesto
19 Ingredients
  • 3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
  • 1 teaspoon honey
  • 1 teaspoon active dry yeast
  • 2 cups white whole-wheat flour, plus more for dusting
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • One 14-ounce can whole plum tomatoes
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • Kosher salt
  • Pinch crushed red pepper flakes
  • 3 tablespoons unsalted pistachios
  • 1 1/2 cups packed baby arugula
  • 1 cup packed flat-leaf parsley leaves
  • Kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon extra-virgin olive oil
  • 2/3 cup shredded low-fat part-skim mozzarella
  • Crushed red pepper flakes, for sprinkling
Nutrition
514
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

45% 29

Saturated

29% 6

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 44

Fiber

38% 10

Sugars

- 6

Sugars, added

- 1

Protein

32% 16

Cholesterol

5% 15

Sodium

6% 136

Calcium

17% 165

Magnesium

29% 120

Potassium

15% 688

Iron

23% 4

Zinc

25% 3

Phosphorus

54% 375

Vitamin A

16% 146

Vitamin C

39% 35

Thiamin (B1)

47% 1

Riboflavin (B2)

19% 0

Niacin (B3)

27% 4

Vitamin B6

43% 1

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

20% 3

Vitamin E

27% 4

Vitamin K

224% 269

Sugar alcohols

- 0

Water

- 178
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