18 Ingredients
  • 6 dried red Thai chiles
  • 1 recipe Curry Powder
  • 1 recipe Lemongrass Paste
  • 1 teaspoon coarse salt
  • Pinch of ground cloves
  • 1 Idaho potato (about 8 ounces)
  • 1 pound boneless, skinless chicken breasts (about 4 breasts)
  • 1 tablespoon cornstarch
  • 1 tablespoon extra-virgin olive oil
  • 1 onion, cut into 1/2-inch slices
  • 3 cloves garlic, sliced
  • 2 carrots, peeled, cut in 1/4-inch-thick rounds
  • 1/4 cup low-fat canned coconut milk
  • 1/2 cup water
  • 2 cups homemade or low-sodium canned chicken stock, skimmed of fat
  • 2 tablespoons chopped fresh cilantro
  • peanuts
  • crushed red pepper flakes
Nutrition
299
15% daily value
6 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

76% 38

Cholesterol

39% 117

Sodium

30% 716

Calcium

4% 41

Magnesium

18% 74

Potassium

27% 957

Iron

12% 2

Zinc

10% 2

Phosphorus

57% 402

Vitamin A

23% 206

Vitamin C

123% 74

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

82% 16

Vitamin B6

83% 2

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

9% 2

Vitamin K

18% 14
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