5 Ingredients
  • 2 bunches fresh kale, stemmed, torn into bite-size pieces
  • Extra-virgin olive oil
  • Flaky sea salt
  • 1 lemon
  • Crushed red pepper flakes
Nutrition
44
2% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

1% 26

Calcium

10% 103

Magnesium

8% 32

Potassium

7% 342

Iron

6% 1

Zinc

3% 0

Phosphorus

9% 63

Vitamin A

37% 335

Vitamin C

95% 86

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

394% 473

Sugar alcohols

- 0

Water

- 65
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