Oyster and Wild Rice Casserole recipes

Oyster and Wild Rice Casserole recipes
15 Ingredients
  • 2 1/2 cups water
  • 1 3/4 cups fat-free, less-sodium beef broth, divided
  • 1 (5-ounce) package uncooked long-grain and wild rice mix (such as Mahatma)
  • 3 tablespoons butter, divided
  • 1 to 4 dashes hot sauce
  • 2 quarts shucked oysters, well drained
  • cooking spray
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 1/2 tablespoons minced shallots
  • 1 garlic clove, minced
  • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup
  • 1/2 cup half-and-half
  • fresh parsley
  • crushed red pepper
Nutrition
253
13% daily value
12 servings
                                       
                                           
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

34% 102

Sodium

23% 545

Calcium

10% 102

Magnesium

28% 117

Potassium

12% 550

Iron

65% 12

Zinc

1375% 151

Phosphorus

45% 312

Vitamin A

22% 196

Vitamin C

14% 13

Thiamin (B1)

24% 0

Riboflavin (B2)

28% 0

Niacin (B3)

21% 3

Vitamin B6

19% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

1319% 32

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

46% 56
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