15 Ingredients
  • 2 1/2 cups water
  • 1 3/4 cups fat-free, less-sodium beef broth, divided
  • 1 (5-ounce) package uncooked long-grain and wild rice mix (such as Mahatma)
  • 3 tablespoons butter, divided
  • 1 to 4 dashes hot sauce
  • 2 quarts shucked oysters, well drained
  • Cooking spray
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 1/2 tablespoons minced shallots
  • 1 garlic clove, minced
  • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup
  • 1/2 cup half-and-half
  • Chopped fresh parsley (optional)
  • Crushed red pepper (optional)
Nutrition
252
13% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

34% 102

Sodium

23% 544

Calcium

10% 97

Magnesium

28% 116

Potassium

11% 534

Iron

64% 11

Zinc

1375% 151

Phosphorus

44% 310

Vitamin A

20% 184

Vitamin C

10% 9

Thiamin (B1)

23% 0

Riboflavin (B2)

28% 0

Niacin (B3)

20% 3

Vitamin B6

19% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

1319% 32

Vitamin D

46% 7

Vitamin E

12% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 257
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