Sack Lunch: Spicy Coriander Tabbouleh Recipe

Sack Lunch: Spicy Coriander Tabbouleh Recipe
15 Ingredients
  • 1 cup bulgur wheat
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • Salt
  • 1 teaspoon whole coriander seeds
  • 1/2 teaspoon each whole cumin and fennel seeds
  • 3/4 cup minced red onion
  • 1 cup finely diced seedless cucumber
  • 1 cup finely diced seeded tomato (I’m skipping this until tomatoes are in season)
  • 3/4 cup each minced fresh coriander and fresh flat-leaf parsley
  • 1/2 cup fresh mint leaves
  • 1/2 cup finely chopped scallion
  • Cayenne pepper to taste
  • 1 can chickpeas, drained (optional)
  • 1/2 cup crumbled feta (optional)
Nutrition
187
9% daily value
6 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

13% 304

Calcium

6% 57

Magnesium

14% 59

Potassium

7% 339

Iron

14% 3

Zinc

7% 1

Phosphorus

15% 103

Vitamin A

8% 69

Vitamin C

25% 23

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

131% 157
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