13 Ingredients
  • 2 cup coarse bulgur, rinsed
  • 2 cup hot water
  • 1 medium zucchini, cut into 1/4-inch dice
  • 1 medium carrot, cut into 1/4-inch dice
  • 1 small red onion, cut into 1/4-inch dice
  • ½ red bell pepper, cut into 1/4-inch dice
  • ¼ cup extra virgin olive oil
  • salt
  • freshly ground black pepper
  • 1 Tbsp tomato paste
  • ¼ cup fresh lemon juice
  • ½ medium cucumber, peeled, seeded and cut into 1/4-inch dice
  • crushed red pepper
Nutrition
265
13% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 34

Fiber

29% 7

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

23% 541

Calcium

4% 39

Magnesium

22% 92

Potassium

9% 423

Iron

9% 2

Zinc

10% 1

Phosphorus

24% 171

Vitamin A

12% 107

Vitamin C

28% 25

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 173
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