Spiced Meatballs with Yogurt Sauce recipes

Spiced Meatballs with Yogurt Sauce recipes
17 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large onion, chopped
  • 6 large cloves garlic, 3 minced, 3 sliced
  • coarse salt
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup panko breadcrumbs
  • 1 1/4 cups low-sodium chicken broth
  • 1 1/2 pounds ground beef
  • 1 large egg, plus 3 large yolks
  • 1 large egg, plus 3 large yolks
  • 1/2 cup coarsely chopped fresh cilantro, plus more for serving
  • 1 1/2 cups plain whole-milk yogurt
  • 1 tablespoon cornstarch
  • cooked rice
  • ground sumac
  • red pepper flakes
Nutrition
719
36% daily value
4 servings
                                       
                                           
     

Fat

83% 54

Saturated

88% 18

Trans

- 2

Monounsaturated

- 27

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

75% 226

Sodium

42% 1007

Calcium

21% 208

Magnesium

13% 53

Potassium

17% 812

Iron

27% 5

Zinc

75% 8

Phosphorus

65% 456

Vitamin A

9% 79

Vitamin C

7% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

42% 1

Niacin (B3)

53% 8

Vitamin B6

59% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

178% 4

Vitamin D

5% 1

Vitamin E

18% 3

Vitamin K

15% 18
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