7 Ingredients
  • 1 halved, seeded spaghetti squash
  • 4 tbsps olive oil
  • 3 tbsps lemon juice
  • 1/4 cup chopped parsley
  • 1 tbsp grated parmesan
  • Salt
  • Red-pepper flakes
Nutrition
168
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 2

Sodium

13% 308

Calcium

7% 71

Magnesium

4% 16

Potassium

4% 144

Iron

4% 1

Zinc

2% 0

Phosphorus

6% 40

Vitamin A

3% 29

Vitamin C

19% 11

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

88% 71
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