Barley With Brussels Sprouts, Spinach, And Edamame

Barley With Brussels Sprouts, Spinach, And Edamame
9 Ingredients
  • 1/2 cup hulled barley
  • 1 cup frozen edamame beans
  • 2 tbsps cooking oil
  • 1 tbsp minced ginger
  • 1 clove garlic, minced
  • 1/2 lb small brussels sprouts (about 10), trimmed and thinly sliced
  • 1 bunch spinach (about 1 lb), stems removed
  • 1/2 cup cashews, coarsely chopped
  • Crushed red pepper
Nutrition
216
11% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

18% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 16

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

3% 74

Calcium

11% 113

Magnesium

34% 135

Potassium

23% 816

Iron

24% 4

Zinc

13% 2

Phosphorus

29% 206

Vitamin A

41% 369

Vitamin C

93% 56

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

59% 235

Folate (food)

- 235

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

557% 446
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