7 Ingredients
  • 1 cup dried cannellini beans, soaked, cooked, and drained, OR 3 cups canned cannellini beans, drained
  • 1/2 medium onion, preferably a sweet variety such as Bermuda red, Vidalia, or Maui, very thinly sliced (and soaked in several changes of cold water, if you are up for it…I am not)
  • Salt
  • 1 seven-ounce can imported tuna packed in olive oil
  • Extra virgin olive oil
  • Choice quality red wine vinegar
  • Black pepper, cracked fairly coarse
Nutrition
461
23% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 47

Fiber

63% 16

Sugars

- 3

Sugars, added

- 0

Protein

76% 38

Cholesterol

3% 9

Sodium

16% 389

Calcium

25% 254

Magnesium

50% 210

Potassium

41% 1942

Iron

63% 11

Zinc

38% 4

Phosphorus

66% 463

Vitamin A

1% 12

Vitamin C

1% 1

Thiamin (B1)

39% 0

Riboflavin (B2)

16% 0

Niacin (B3)

42% 7

Vitamin B6

30% 0

Folate equivalent (total)

99% 397

Folate (food)

- 397

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

22% 3

Vitamin E

6% 1

Vitamin K

25% 30
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