18 Ingredients
  • 2 rack short ribs
  • ¼ c. canola oil or vegetable oil
  • ¼ c. prepared yellow mustard
  • ¼ c. water
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. apple cider vinegar
  • ¼ c. garlic salt
  • 3 tbsp. coarsely ground fresh black pepper
  • 2 tbsp. chili powder
  • 1 tbsp. lemon pepper
  • ½ c. light brown sugar
  • ½ c. honey
  • 3 tbsp. beef base in paste form
  • 1 tbsp. unsalted butter
  • ½ c. Extra virgin olive oil
  • 3 tbsp. flat-leaf parsley
  • Fleur de sel
  • Finely ground fresh black pepper
Nutrition
1705
85% daily value
8 servings
                                       
                                            low-​carb
     

Fat

231% 150

Saturated

294% 59

Trans

- 0

Monounsaturated

- 72

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 34

Fiber

11% 3

Sugars

- 29

Sugars, added

- 26

Protein

106% 53

Cholesterol

91% 272

Sodium

33% 794

Calcium

8% 83

Magnesium

17% 70

Potassium

22% 1034

Iron

40% 7

Zinc

104% 11

Phosphorus

75% 525

Vitamin A

6% 50

Vitamin C

3% 2

Thiamin (B1)

25% 0

Riboflavin (B2)

36% 0

Niacin (B3)

59% 9

Vitamin B6

92% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

373% 9

Vitamin D

7% 1

Vitamin E

27% 4

Vitamin K

39% 47
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