12 Ingredients
  • 1 cup frozen chopped onions
  • 1 teaspoon crushed garlic
  • 2 cups frozen corn kernels, divided
  • 3 (4-ounce) cans diced green chiles, divided (recommended: Ortega)
  • 4 cups chicken stock
  • 1 teaspoon Mexican seasoning
  • 2 tablespoons butter
  • 1 (8-ounce) package sliced fresh mushrooms
  • 3/4 cup Mexican crema (recommended: Caciqus)
  • Salt and freshly ground black pepper
  • Fresh cilantro leaves, chopped, for garnish
  • Crumbled cotija cheese, for garnish
Nutrition
243
12% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

19% 12

Saturated

32% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

17% 8

Cholesterol

10% 30

Sodium

35% 845

Calcium

8% 76

Magnesium

8% 32

Potassium

12% 581

Iron

10% 2

Zinc

8% 1

Phosphorus

24% 171

Vitamin A

10% 94

Vitamin C

25% 23

Thiamin (B1)

13% 0

Riboflavin (B2)

30% 0

Niacin (B3)

33% 5

Vitamin B6

25% 0

Folate equivalent (total)

13% 53

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

63% 10

Vitamin E

2% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 314
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