13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 4 parsnips, peeled and quartered lengthwise
  • 1 large onion, cut into 6 pieces
  • 4 cloves garlic, peeled
  • 2 bulbs fennel, cut into 6 pieces
  • 1 poblano chile, stemmed, seeded, deveined and cut into strips
  • 3 cups chicken broth
  • 2 cups stout beer
  • 1 bay leaf
  • 1 sprig fresh rosemary, about 2 inches in length
  • 1 sprig fresh thyme, plus 1 teaspoon thyme leaves, finely chopped
  • 1 teaspoon fresh oregano, finely chopped
  • Salt and freshly ground black pepper
Chronic Conditions
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Nutrition
229
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 26

Fiber

32% 8

Sugars

- 11

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

40% 948

Calcium

10% 101

Magnesium

14% 57

Potassium

19% 899

Iron

11% 2

Zinc

9% 1

Phosphorus

23% 162

Vitamin A

5% 45

Vitamin C

43% 39

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

23% 4

Vitamin B6

25% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 355
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