5 Ingredients
  • 2 cups low-fat plain yogurt, preferably greek-style
  • 1/2 english cucumber, halved lengthwise, seeded, and grated
  • 1/4 cup freshly chopped cilantro
  • Juice of 1/2 lime
  • Coarse salt and freshly ground pepper
Nutrition
57
3% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

2% 1

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 6

Sugars, added

- 0

Protein

9% 5

Cholesterol

2% 5

Sodium

11% 264

Calcium

16% 157

Magnesium

4% 18

Potassium

5% 242

Iron

1% 0

Zinc

7% 1

Phosphorus

18% 125

Vitamin A

2% 15

Vitamin C

4% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

14% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

5% 1

Vitamin E

0% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 99
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