Chilled Summer Squash Soup With Yogurt, Mint, and Sourdough Croutons Recipe

Chilled Summer Squash Soup With Yogurt, Mint, and Sourdough Croutons Recipe
14 Ingredients
  • For the Soup:
  • 3 tablespoons butter (see note above)
  • 1 medium bunch green onions, white and green parts, chopped
  • 3 medium garlic cloves, chopped (about 1 tablespoon)
  • Kosher salt and freshly ground black pepper
  • 3 pounds mixed summer squash (green or yellow zucchini, crookneck, pattypan), chopped into medium pieces
  • About 3 cups water
  • 1 cup plain yogurt, low fat or full fat
  • 1/4 cup chopped fresh mint leaves plus additional, for serving
  • For the Croutons
  • Half a medium loaf of sourdough bread, cut into a 1/2" dice (about 3 cups bread cubes)
  • 1 tablespoon extra virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1/2 teaspoon dried herbs, such as herbes de provence (optional)
Nutrition
271
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

17% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 31

Fiber

24% 6

Sugars

- 10

Sugars, added

- 0

Protein

21% 11

Cholesterol

7% 21

Sodium

52% 1243

Calcium

18% 179

Magnesium

31% 128

Potassium

23% 1092

Iron

24% 4

Zinc

16% 2

Phosphorus

31% 218

Vitamin A

36% 324

Vitamin C

73% 65

Thiamin (B1)

38% 0

Riboflavin (B2)

50% 1

Niacin (B3)

22% 4

Vitamin B6

51% 1

Folate equivalent (total)

40% 160

Folate (food)

- 114

Folic acid

- 27

Vitamin B12

7% 0

Vitamin D

34% 5

Vitamin E

16% 2

Vitamin K

567% 680

Sugar alcohols

- 0

Water

- 471
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