7 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 large red onions, sliced
  • 4 garlic cloves, minced
  • 4 large bunches fresh spinach, washed with water still clinging to leaves, stems trimmed and leaves coarsely chopped
  • 2 tablespoons soy sauce
  • 3/4 teaspoon dried crushed red pepper flakes
  • Salt and freshly ground black pepper
Chronic Conditions
Helpful
Most Helpful
More Helpful
Consume Much Less
More Helpful
Helpful
Most Helpful
More Helpful
Neutral/Ok
More Helpful
Nutrition
173
9% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 9

Fiber

30% 7

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

0% 0

Sodium

34% 816

Calcium

30% 303

Magnesium

56% 235

Potassium

36% 1704

Iron

45% 8

Zinc

15% 2

Phosphorus

24% 168

Vitamin A

148% 1334

Vitamin C

93% 84

Thiamin (B1)

21% 0

Riboflavin (B2)

43% 1

Niacin (B3)

14% 2

Vitamin B6

50% 1

Folate equivalent (total)

140% 560

Folate (food)

- 560

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

48% 7

Vitamin K

1146% 1376

Sugar alcohols

- 0

Water

- 309
Comments
 
×