23 Ingredients
  • 1 medium Vidalia onion, small dice (about 1 1/2 cups)
  • 1/2 red bell pepper, small dice (about 1/2 cup)
  • 1 clove garlic, minced
  • Two 15.5-ounce cans black-eyed peas, rinsed and drained
  • 1 tablespoons all-purpose flour
  • 1 large egg
  • 1 large green onion, green part chopped, plus more for garnish
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon lemon zest
  • 1/2 teaspoon cayenne pepper
  • 1 cup fresh breadcrumbs
  • 1/3 cup coconut oil
  • 3/4 cup shredded firm aged sheep or goat cheese, such as Singing Brook from Blackberry Farm
  • Kosher salt and freshly ground black pepper
  • Onion Jam, recipe follows, for serving
  • 1 1/2 teaspoons unsalted butter
  • 2 Vidalia onions, julienned (if not in season, any sweet onion will do)
  • 2 lemons, zested and juiced
  • 1/4 teaspoon minced fresh ginger
  • Kosher salt
  • 1/2 cup firmly-packed brown sugar
  • 1/4 teaspoon ground coriander
  • Freshly ground black pepper
Nutrition
428
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

25% 16

Saturated

59% 12

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

21% 63

Carbs (net)

- 53

Fiber

39% 10

Sugars

- 21

Sugars, added

- 12

Protein

25% 13

Cholesterol

11% 34

Sodium

38% 909

Calcium

14% 144

Magnesium

18% 77

Potassium

13% 600

Iron

21% 4

Zinc

16% 2

Phosphorus

29% 203

Vitamin A

4% 40

Vitamin C

39% 35

Thiamin (B1)

31% 0

Riboflavin (B2)

22% 0

Niacin (B3)

14% 2

Vitamin B6

27% 0

Folate equivalent (total)

31% 125

Folate (food)

- 128

Folic acid

- 17

Vitamin B12

6% 0

Vitamin D

50% 8

Vitamin E

5% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 289
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