Black-Eyed Peas with Escarole, Potatoes, and Turkey Sausage recipes

Black-Eyed Peas with Escarole, Potatoes, and Turkey Sausage recipes
11 Ingredients
  • 1/2 pound black-eyed peas (1 1/4 cups), picked over and rinsed
  • 1 large onion, finely chopped
  • Two 14 1/2-ounce cans low-sodium chicken broth, or homemade, skimmed of fat
  • 2 cups water
  • 1 pound small white or red potatoes
  • 2 pounds turkey sausage
  • 1 1/2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 1/4 pound head escarole, trimmed and coarsely chopped
  • 1/4 teaspoon coarse salt
  • freshly ground pepper
Nutrition
394
20% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

26% 5

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 21

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

70% 35

Cholesterol

40% 121

Sodium

43% 1038

Calcium

12% 117

Magnesium

19% 78

Potassium

27% 1255

Iron

19% 3

Zinc

51% 6

Phosphorus

58% 409

Vitamin A

6% 58

Vitamin C

17% 16

Thiamin (B1)

24% 0

Riboflavin (B2)

38% 1

Niacin (B3)

65% 10

Vitamin B6

70% 1

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

14% 2

Vitamin E

2% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 515
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