13 Ingredients
  • 1 medium-size pie pumpkin (about 3 1/2 lb.)
  • 1 medium-size acorn squash (about 2 lb.)
  • 4 tablespoons butter, divided
  • 2 tablespoons honey, divided
  • 1/2 teaspoon salt, divided
  • 1 medium-size sweet onion, chopped
  • 4 teaspoons chopped fresh thyme
  • 4 1/2 cups chicken broth
  • 1/4 cup half-and-half
  • 1 teaspoon cider vinegar
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • Freshly ground pepper to taste
Nutrition
213
11% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

13% 9

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

11% 3

Sugars

- 13

Sugars, added

- 4

Protein

13% 6

Cholesterol

7% 22

Sodium

15% 350

Calcium

9% 89

Magnesium

14% 58

Potassium

21% 1000

Iron

13% 2

Zinc

8% 1

Phosphorus

22% 152

Vitamin A

74% 666

Vitamin C

28% 25

Thiamin (B1)

22% 0

Riboflavin (B2)

23% 0

Niacin (B3)

23% 4

Vitamin B6

28% 0

Folate equivalent (total)

11% 45

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

32% 5

Vitamin E

12% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 374
Comments
 
×