12 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 2½ c. fresh corn kernels
  • ¼ c. onion
  • ¼ c. green bell pepper
  • 1 can whole hearts of palm
  • 2 tsp. Old Bay seasoning
  • 2 tbsp. flat-leaf parsley
  • ¼ c. vegan mayonnaise
  • 2 tsp. Dijon mustard
  • ¼ c. plus 2 tablespoons plain dry bread crumbs
  • salt
  • Freshly ground pepper
Nutrition
176
9% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

14% 343

Calcium

6% 59

Magnesium

11% 45

Potassium

6% 302

Iron

13% 2

Zinc

9% 1

Phosphorus

16% 109

Vitamin A

2% 15

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

9% 0

Folate equivalent (total)

9% 34

Folate (food)

- 47

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 102
Comments
 
×