5 Ingredients
  • 4 firm ripe avocados, halved, pitted and peeled
  • 1/2 small white onion, minced
  • 3 tablespoons chopped fresh cilantro
  • Juice of 1 lime
  • Kosher salt and freshly Ground pepper
Nutrition
221
11% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 4

Fiber

38% 10

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

15% 356

Calcium

2% 24

Magnesium

10% 41

Potassium

15% 684

Iron

5% 1

Zinc

8% 1

Phosphorus

11% 75

Vitamin A

2% 15

Vitamin C

19% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 115
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