11 Ingredients
  • 2¼ c. water
  • ½ c. pearl barley
  • 3 ear corn
  • oil
  • 2 large tomatoes
  • 2 mini seedless cucumbers
  • ¼ c. snipped fresh chives
  • ¼ c. Crème fraîche
  • 1 tbsp. rice wine vinegar
  • ½ tsp. kosher salt
  • Freshly ground pepper
Nutrition
162
8% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 20

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

9% 5

Cholesterol

2% 5

Sodium

7% 178

Calcium

3% 34

Magnesium

12% 52

Potassium

8% 397

Iron

6% 1

Zinc

8% 1

Phosphorus

17% 118

Vitamin A

5% 49

Vitamin C

14% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 214
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