9 Ingredients
  • 1 1/4 pounds swordfish steak, cut into 1-inch cubes (bloodline removed)
  • 1/4 cup sliced almonds
  • 1 large clove garlic, smashed
  • 1 cup packed fresh mint
  • 1/4 cup packed fresh flat-leaf parsley
  • Grated zest of 1 lemon, plus wedges for serving
  • 5 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Pinch of red pepper flakes (optional)
Chronic Conditions
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Neutral/Ok
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Nutrition
200
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

30% 15

Cholesterol

16% 47

Sodium

9% 224

Calcium

4% 39

Magnesium

9% 37

Potassium

8% 386

Iron

11% 2

Zinc

6% 1

Phosphorus

29% 204

Vitamin A

6% 57

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

36% 6

Vitamin B6

32% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

2637% 395

Vitamin E

23% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 64
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