9 Ingredients
  • 12 oz. whole-wheat linguine
  • 1 tbsp. extra-virgin olive oil
  • 3 cloves garlic, minced
  • 3 tbsp. all-purpose flour
  • 1 c. low-sodium chicken broth
  • 3/4 c. low-fat milk
  • 1/2 c. grated Parmesan
  • Freshly ground black pepper
  • Dried or fresh parsley, for garnish
Nutrition
227
11% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

7% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 35

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 6

Sodium

5% 119

Calcium

13% 126

Magnesium

7% 30

Potassium

4% 173

Iron

5% 1

Zinc

9% 1

Phosphorus

24% 166

Vitamin A

3% 28

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 18

Folate (food)

- 10

Folic acid

- 5

Vitamin B12

9% 0

Vitamin D

82% 12

Vitamin E

2% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 57
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