8 Ingredients
  • 1/2 cup low-fat plain yogurt
  • 1 tablespoon 2% milk
  • 1/4 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon Worcestershire sauce
  • Pinch of cayenne pepper
  • 1/2 cup crumbled blue cheese
  • Kosher salt and freshly ground black pepper
Nutrition
365
18% daily value
2 servings
                                       
                                            low-​carb, vegetarian
     

Fat

51% 33

Saturated

52% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 14

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

14% 41

Sodium

25% 607

Calcium

30% 303

Magnesium

5% 21

Potassium

6% 263

Iron

1% 0

Zinc

14% 1

Phosphorus

33% 228

Vitamin A

9% 84

Vitamin C

4% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

21% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

76% 11

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 80
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